♦ Clean the area around the nipple with a cotton drabble with warm water, to keep the breast in order to remain clean from germs and bacteria.
♦ Wipe with regular olive oil movement soft play, it is intended to maintain the elasticity of skin breast.
♦ Use the appropriate size of bra, do not force the bra size is not suitable only for a model. Because the bra is too tight will make the blood circulation is not smooth. That is too loose-fitting bra is not good, because we make a breast look down.
♦ Try a five minute light exercises to strengthen chest muscles. Bath time check the condition of your breast with the fingers and hands directed upwards, so that detected supposing there is a change from the form of your breast.
♦ To ensure that the forms remain elastic and try to soak breast for 10 minutes with cold water before sleeping every day.
